a holistic approach to agument the human movement experience and unlock your physical potential
Mission Statement
At Mindful Performance (MP), our mission is to systematically challenge the human musculoskeletal system to foster adaptation, optimization, and enhancement of the human experience through purposeful movement.
Our aim is to empower individuals to maximize their potential in activities they enjoy. Through education in exercise principles and proper body mechanics for daily life, MP establishes a solid foundation. By targeting specific physical demands, we enhance mobility, strength, power, and flexibility. Ultimately, our goal is to promote physical independence, enabling active participation in all aspects of life.
We recognize the significance of advanced critical thinking and a personalized care in developing a comprehensive plan of care. These plans are designed not only to restore an active lifestyle but also to promote holistic well-being.
Book your in-person or online session with us today!
Alexis K.
"Dr. Juan Narvaez is an amazing physical therapist!!! I have gone through physical therapy 3 times in my life and hated each time but this is the first time that I actually enjoyed going [to] physical therapy"
Darryl G.
"Let me start off by saying I thought I would never be able to do my job duties again. Because of Dr. Narvaez motivating demeanor I have gotten stronger and more confident to pursue my dreams"
Deanna H.
"Wow oh WOW... What a HUGE difference. Juan works individually with YOU specializing in your particular needs and care. Juan taught me confidence in myself to push even harder and 6 visits in, I have the confidence to keep improving daily. Thank you Juan!!"
Get Started!
We Are Here When You Need Us!
If you need assistance, please feel free to contact us so we can make an appointment that fulfills your specific time and date. We will find a trainer that works with your preference.