a holistic approach to agument the human movement experience and unlock your physical potential
Mission Statement
At Mindful Performance (MP), our mission is to help individuals restore, optimize, and elevate human movement through expert physical therapy. We combine manual therapy interventions, targeted exercise prescription, and education in body mechanics to build lasting mobility, strength, and resilience.
Our personalized treatment sessions address specific physical demands while promoting independence and confidence in daily life and performance. Through critical thinking and individualized care plans, we not only restore function but also support long-term well-being and active participation in the activities people value most.
Areas of Expertise
Neck
Shoulder
Elbow/Wrist
Hip
Knee
Ankle/foot
Headaches
TMJ
Post-Operative
Running
Alexis K.
"Dr. Juan Narvaez is an amazing physical therapist!!! I have gone through physical therapy 3 times in my life and hated each time but this is the first time that I actually enjoyed going [to] physical therapy"
Darryl G.
"Let me start off by saying I thought I would never be able to do my job duties again. Because of Dr. Narvaez motivating demeanor I have gotten stronger and more confident to pursue my dreams"
Deanna H.
"Wow oh WOW... What a HUGE difference. Juan works individually with YOU specializing in your particular needs and care. Juan taught me confidence in myself to push even harder and 6 visits in, I have the confidence to keep improving daily. Thank you Juan!!"
Physical Therapy
Services
Explore the physical therapy services provided by our Physical Therapists.
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Therapeutic Exercise & Performance
Therapeutic exercises aim to enhance physical function and well-being through targeted techniques. These include strength training for joint stability, ROM exercises to improve flexibility, endurance training for cardiovascular fitness, and balance exercises to enhance coordination and prevent falls.
Manual Therapy
Joint mobilizations aim to restore or enhance joint movement restricted by injury, surgery, or chronic conditions, thereby alleviating pain, reducing stiffness, and improving joint mechanics. They enhance joint function by promoting optimal alignment, proprioception, and muscle coordination
Dry Needling
Dry needling aims to relieve pain and improve muscle function by targeting myofascial trigger points—hyperirritable spots in muscles causing nodules or taut bands. It uses mechanical stimulation to induce local twitch responses, promote healing through microtrauma, trigger neurophysiological responses like pain gate control and endogenous opioid release, reduce inflammation, and normalize muscle activity via the central nervous system.
Blood Flow Restriction Training
Blood Flow Restriction (BFR) training uses a specialized cuff to partially restrict blood flow during exercise, allowing you to achieve meaningful strength and muscle-building benefits with lighter loads. In physical therapy, BFR can be used to help maintain or build strength when heavier resistance is not appropriate due to pain, injury, or surgical recovery. It can also be incorporated into performance training to support strength, muscle development, and exercise progression.
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