top of page

Manual Therapy Services

These are a few services provided by our Physical Therapists

Acupuncture

Dry Needling

Dry needling aims to relieve pain and improve muscle function by targeting myofascial trigger points—hyperirritable spots in muscles causing nodules or taut bands. It uses mechanical stimulation to induce local twitch responses, promote healing through microtrauma, trigger neurophysiological responses like pain gate control and endogenous opioid release, reduce inflammation, and normalize muscle activity via the central nervous system.

Physiotherapy

Joint Mobilizations

Joint mobilizations aim to restore or enhance joint movement restricted by injury, surgery, or chronic conditions, thereby alleviating pain, reducing stiffness, and improving joint mechanics. They enhance joint function by promoting optimal alignment, proprioception, and muscle coordination.

Shoulder Stretch

Functional Exercises

Therapeutic exercises aim to enhance physical function and well-being through targeted techniques. These include strength training for joint stability, ROM exercises to improve flexibility, endurance training for cardiovascular fitness, and balance exercises to enhance coordination and prevent falls.

Functional Training 

  • Functional Workout Plans 4-week, 6- week, 8-week, 12-week

  • 90 Minute Individualized Evaluations and Program Development

  • 50 Minute Individualized Follow-up/ Exercise Sessions

  • In-location available upon request 

  • Manual Therapy available for additional cost

 

                     Please contact for pricing and discounted bundled plans

Get in Touch

Austin, TX and Surrounding Areas

(512) 953-3219

  • Facebook
  • Twitter
  • LinkedIn
  • Instagram

Thanks for submitting!

  • Facebook
  • Twitter
  • LinkedIn

©2020 by Mindful Performance. Proudly created with Wix.com

bottom of page